Serving
Size(g)

Calories

Fat
Calories

Total
Fat

Saturated
Fat

Cholesterol
(g)

Sodium
(mg)

Total
Carbohydrate
(g)

Dietary
Fibre (g)

Sugars
(g)

Net
Carbohydrates
(g)

Protein
(g)

BASIC SUBS

Pastrami

231

570

260

29

10

70

1190

56

3

5

53

22

Smoked Chicken

231

480

150

16

5

65

630

54

3

5

51

29

Roast Beef

231

490

150

17

6

55

620

54

3

5

51

28

Ham

231

450

150

16

6

40

1020

56

3

5

53

22

Dry Salami

231

610

280

31

11

60

1510

55

3

6

52

25

Turkey

231

450

130

15

5

55

620

54

3

5

49

25

LOWER FAT SUBS

Turkey

206

330

30

3.5

0.5

30

490

53

3

4

50

20

Smoked Chicken

206

360

50

4.5

0.5

40

500

53

3

4

50

24

Roast Beef

206

370

50

5.5

1.5

30

490

53

3

4

50

23

Ham

206

330

50

4.5

1.5

15

890

55

3

4

52

18

Nutritional values are based on standard formulas with mini Whole Wheat bread:

Basic Subs: Pickles, Pepperoncini, Lettuce, Tomato, Cheddar, Swiss and meat with regular mayonnaise.
Lower Fat Subs: Pickles, Pepperoncini, Lettuce, Tomato and meat with fat free mayonnaise or mustard.